Have you ever felt the pain of hunger but have no idea on what to eat? Or do you wake up each day thinking of what to eat ?
Meal planning involves arranging and scheduling your meals. It has many benefits, including:
1.Saving time: By planning and preparing meals in advance, you can save time during the week by not having to think about what to make or go grocery shopping.
2.Saving money; Meal planning can help you save money by allowing you to purchase groceries in bulk and by reducing the temptation to eat out.
3.Good nutrient; Meal planning can help you make healthier food choices and ensure that you have a balanced diet.
4.Prevent food from going bad; Planning meals in advance can help you use up ingredients before they go bad, reducing food waste and saving money.
How To Start Meal Planning
1.Determine the number of meals you need to plan. Take into account the number of people you will be cooking for.
2.You can make a list of the meals you want to make. You should consider the ingredients you already have on hand.
3.You can make a grocery list based on what you need.
4.Purchase all the ingredients for the week at the grocery store.
5.You can prepare meals in advance. This can be accomplished by chopping vegetables or cooking a bunch of grains that can be used in many different meals.
Bella’s lifestyle 